When you're not sharing yoga, where can we find you?
Enjoying life as a new mom to a beautiful baby boy, working out, paddle boarding, or in the kitchen testing new healthy vegan recipes.
What can we expect from your class?
You can expect an amazing journey and an exploration of your mind, body and breath. Allowing your breath to be your guide and your movements fluid and purposeful. You can expect a full body workout that will challenge you and integrate even the smallest muscles you never knew existed. Flowing through class, you can expect to sweat, ;laugh and find your true bliss.
The breath is:
Pranayama is life. It is the one thing that unites all beings and things. It is the beat we walk our path to. Through breath we create our environment, sustainability, peace, calm and love. The breath is so powerful.