LIVE YOUR YOGA

 

This is not your ordinary yoga challenge!!

SHIFT HAPPENS will help you create space in your life and body for movement, meditation, self-development, healthful living, and create new, meaningful rituals. The possibilities that a 31-day yoga experience will bring partnered with mindfulness and going inward are endless. You will notice shifts in your sleeping habits, stress level, and connection with yourself and others.

Your host for the month are Evan Watson and Denise White, join them as they, along with all the CY Teachers support and guide you through this yoga experience we love to call SHIFT HAPPENS.  

Shift Happens Details:

  • Investment: $35.00 (purchase by March 3rd) 

  • Shift Happens begins March 1st and ends on March 31st

  • Shift Happens journals will be available to the first 40 yogis who register

  • You may purchase class passes or a monthly unlimited pass to accomplish your Shift - Get ready for 31 days of yoga!

  • Your Shift Happens pass automatically gives you access to Intention Setting Ceremony on Wednesday, March 2nd.

  • Lots of amazing special classes and workshops have been set up to support your Shift. Check out the workshops, consult your calendar, and get registered!

  • Once you have officially signed up for SHIFT HAPPENS, you will gain access to a private Facebook group page that will encourage motivational support; journaling prompts, meditation, and mindfulness tips. Additionally, it is the space where you can share what shifts, opportunities, and habits are happening for you.

  • Along the way, we will be gifting items to support your Shift moving forward. Each time you practice in the studio, you will be eligible to enter your name into a weekly giveaway. 

  • Lastly, if you practice 28 out of 31 days in March, you’ll be gifted with unlimited yoga for the month of April.  

    * NOTE:  If you hold an annual membership, we will add your complimentary month to the end of your membership.  If you are on a Monthly Unlimited AutoDraft, we will credit your account for a month of yoga.

    * Only 1 class per day will be counted toward Shift Happens. *These classes can be “in-studio” or taken “virtually”

    Elevate your Shift by:

    • Sharing random acts of kindness

    • Unplugging from social media

    • Sugar-free for 30 days 

    • Participating in a whole food diet for 30 days

    • Removing alcohol and/or caffeine from your diet 

    • Consuming a half-gallon of water a day

    • Plant Meals or Meat Free days 

REMEMBER: Shift happens in ways that suit you and your body best! Lean into the possibilities and really take the challenge to see what possible Shifts happen when you create new habits based on what our body and mind truly need.

This challenge is the opportunity to realize how to nourish your mind, body, and soul!

GET READY TO: commit to your practice! Let your yoga show up in the studio or at home virtually.

Just know that it does not matter if you are a long-time yogi or new to yoga. Commit to the connection with yourself and other like-minded people. We can’t wait for you to see that the outpouring of support is enormous and that it is truly amazing how much you will learn about yourself when you are open and vulnerable to making Shifts in your everyday life.

Yoga challenges can be addicting! We promise that there is nothing more empowering than committing to yourself and connecting to our Community. Just know that this is NOT a competition - the only person you will compete with is yourself.

Get out of your own way, roll out your mat, and let’s SHIFT!

 

FAQ:

What type of class pass should I purchase during Shift Happens?
We suggest that you purchase our Monthly Unlimited; if you don't already have one.  BUT, please feel free to finish any class package you currently have and make any additions during the month of March that work best for you. *If you are NEW to CY, we recommend that you purchase the $49 NEW Student UNLIMITED pass!

I am going to be out of town for a week and won't be able to get to the studio for yoga classes, should I still join?
Absolutely! Shift Happens is an opportunity to make positive changes in your life. So, perhaps the week you are away, you commit to joining us Virtually and don’t forget we'll have a Facebook group to help support you along the way!

If I complete the 28 days with the studio; how will I get my complimentary month?
At the end of the challenge, we will load your account with a complimentary month that starts April 1st, 2022.  If you already have a Monthly Unlimited Auto-draft or Annual Unlimited we will make the appropriate adjustments to your accounts. *Note: You can NOT shift your complimentary month to a different month.

We can't wait to SHIFT with you! 

If you have any other questions, please reach out to COMMUNITY YOGA!