Live Your Yoga.

 

"Shift happens when we create new habits based on what our body and mind truly need; it’s an opportunity to realize how to nourish the mind, body, and soul."
- Mandy B.

This is not your ordinary yoga challenge!!

SHIFT HAPPENS will help you create space in your life and body for movement, meditation, self-development, healthful living, and create new, meaningful rituals. The possibilities that a 30-day yoga experience will bring partnered with mindfulness and going inward are endless. You will notice shifts in your sleeping habits, stress level, and connection with yourself and others. Join Mandy, and Caroline as they support and guide you through this yoga experience we love to call SHIFT HAPPENS.  

Shift Happens Details:

  • Investment: $20.00 (must be purchased no later than April 5th) 

  • Shift Happens starts on April 1st and ends on April 30th

  • Shift Happens t-shirts will be available to order beginning April 1st til April 10th

  • You may purchase class passes, or a monthly unlimited pass to accomplish your Shift - get ready for 30 days of yoga!

  • Once you have officially signed up for SHIFT HAPPENS, you will gain access to a private Facebook group page that will encourage motivational support, journaling prompts, meditation, and mindfulness tips. Additionally it is the space where you can share what shifts, opportunities, and habits are happening for you. In this group, we will explore different topics week-to-week such as:  self-care, mindfulness, meditation, self-development, and establishing a home practice. 

  • Along the way we will be gifting items to support your shift moving forward. Each time you practice in the studio, you will be eligible to enter your name into a weekly giveaway. 

  • Lastly, if you practice 27 out of 30 days in April, we will gift a month of unlimited yoga to you for the month of May.  

    *Note:  If you hold an annual membership, your complimentary month will be added to the end of your membership.  If you are on a Monthly Unlimited AutoDraft; your account will be credited for a month of yoga.  ***Only 1 class per day will be counted toward Shift Happens. 

    Other things to consider to elevate your Shift:

    • Sharing random acts of kindness

    • Unplugging from social media

    • Daily meditation 

    • Participating in a whole food diet for 30 days

    • Removing alcohol and / or caffeine from your diet 

    • Consuming a half-gallon of water a day 

Remember, the “shift” happens in ways that suite you and your body best. So, lean into the “shift” and take on the test of endless possibilities.

Yoga: Commit to your practice! Let your yoga show up in the studio, in a hotel room if you are traveling, at home or basically anywhere that works for you. Note:  to be considered for the complimentary month of May - 27 days MUST BE completed in studio.  *Only 1 class per day can be counted towards Shift.

Whole-foods: Non-processed, whole foods nourish our body and give it fuel. You may choose to do the entire 30 days eating whole foods. This can also show up in certain meals only, too (example: whole foods for lunch + dinner), or perhaps it looks like cutting sugar or alcohol for 30 days - get creative and SHIFT your nutrition to better serve YOU!!

Hydrate: Drink plenty of water!  We suggest trying to drink 1/2 gallon of water a day. Additionally, we would love to suggest that for the first 15 days, cut alcohol completely from your diet and limit yourself to zero or one caffeinated drink per day. 

Some other things you can expect during Shift Happens: Committing to kindness, tips on meditation, leading your life mindfully, journaling prompts, and unplugging from social media.

To begin:

Investment for Shift Happens is $20.00 and must be purchased no later than April 5th!

SHIFT HAPPENS shirts will be available for order starting April 1st!

 

FAQ:

What type of class pass should I purchase during Shift Happens?
We suggest that you purchase our Monthly Unlimited; if you don't already have one.  BUT, please feel free to finish any class package you currently have and make any additions during the month of April that work best for you.

I am going to be out of town for a week and won't be able to get to the studio for yoga classes, should I still join?
Absolutley! S.H. is an opportunity to make positive changes in your life. So perhaps the week you are away, you commit to a home practice; we'll have a Facebook group to help support you along the way!

If I complete the 27 days in studio; how will I get my complimentary month?
At the end of the challenge we will load your account with a complimentary month that starts May 1st, 2019.  If you already have a Monthly Unlimited Auto-draft or Annual Unlimited we will make the appropriate adjustments to your accounts.

We can't wait to SHIFT with you! 

If you have any other questions, please reach out to: 

Mandy: communityyoga.mandy@gmail.com
Caroline: communityyoga.caroline@gmail.com