Melissa Carnecki

February 2018


Community Yoga is... Where I can come and escape the stress and everyday life; it is my happy place. 

The pose I love the most... Triangle, Wheel, anything that opens my hips

My yoga practice... is where I drop everyday stress. A space to decompress, strengthen my body, energize, and stretch

The breath is... where I tune out distractions and reset. 

The pose I love to hate... bound triangle. 

Love is... being with family, friends, and practicing yoga. 

Community means... people coming together. 

My favorite mantra... breathe in love, breathe out stress and kill 'em with kindness

What makes me come alive... yoga, music, dancing, and being with friends and family

The soundtrack to my life... too many songs to choose from.