Jessica Maria
200 hr RYT
RYT 200hr - Rock Your Purpose Yoga Teacher Training
SFG Strength Coach, WCI Life Coach, PN1 Nutrition Coach
Women’s Postpartum Exercise Specialist | FMS/FCS Certified
What is your favorite place to eat in Charleston?
I love Wild Olive; especially their Scallops + Farro
When you're not sharing yoga, where can we find you?
At Premier Fitness where I train as a Fitness and Wellbeing Specialists. We are 1:1, small group personal training studio on James Island. If I am not teaching yoga or coaching, you can find me with my 2 girls who give purpose to all my actions and truly make me a better person
Community means:
To commune; to share - to live together! To extend ourselves out to others in need of our strength.
What can we expect from your class?
Fun playful movement! I tend to like to find the humor in discomfort, focusing on long holds to build strength, body awareness and single minded focus. I believe personal strength is the foundation to happiness and empowerment.
What makes me come alive?
The physical - the adrenaline! I am a junky to the high heart rate or “stressing the muscle” activities. I also love to pull people toward their higher-self by providing strength during times of transition or simply supporting them in discomfort.