What is your favorite place to eat in Charleston?
Minero or Leon's it's a toss up!
When you're not sharing yoga, where can we find you?
You can find me at lululemon, on my yoga mat, traveling, or rockin out at music festivals.
To me, community is a collection of humans who support each other and listen without judgment. It is a group of individuals who strive to elevate one another who choose to love unconditionally.
What can we expect from your class?
You can expect to feel challenged and motivated to move toward an edge while finding that self-love is the best kind of love.
What is a common misconception about yoga?
That the practice is all about the asanas (poses). What's fascinating is that the physical practice of yoga is third in line of an eight-limbed path of yoga and was created so our bodies would be prepared to sit for long periods of time in meditation.
What makes you come alive?
The chill of the wind across my face in the winter, a heartfelt yoga class taught by my favorite human(s), crying, and laughing so hard I cry, traveling, and kissing.