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MAHA Yin Yoga
Teacher Training

Join Ashlee in this comprehensive yin yoga immersion. As an acupuncturist, massage therapist and yoga teacher, she will combine her knowledge with years of experience for an in-depth study of all things yin. Over the weekend current yoga teachers will gain the tools and resources needed to confidently lead their own yin yoga classes. It will also provide a space for anyone to unwind and relax while expanding their knowledge of yin yoga.

In addition to lecture and open dialogue, you will practice four yin classes led by Ashlee. Be prepared to dive into deeper layers of mind, body and energetic body while learning to guide others to do the same.

Stay tuned for 2020 dates

 
 

 

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15 HRS
YA Credit for RYTs

All Levels Welcome

  • Yin Yoga History, Theory & Practice

  • Names of Yin Poses (and why they are different)

  • Use of props

  • Yin/Yang & 5 Element Theory

  • Meridian System & Physiological Functions

  • Basic Anatomy Overview

  • Pranayama, Meditation, and Visualizations for Yin Yoga

  • Acupressure Massage Techniques for Assisting Relaxation

  • Yin Yoga Sequencing

  • Yin/Yang Flow Sequencing

 

*Stay tuned for 2020 dates

Sample Schedule:

Friday 6:00 - 9:00pm
Saturday 12:00 - 3:00pm // 4:00 - 7:00pm
Sunday 12:00 - 3:00pm // 4:00 - 7:00pm

Recommended Reading

The Complete Guide to Yin Yoga by Bernie Clark
Yin Yoga: Principles & Practice by Paul Grilley
Insight Yoga by Sarah Powers