Jess Dover

 

Community Yoga is...
walking through the doors of the studio and receiving amazing energy from the instructors - as well as everyone around me- then walking out and giving that energy back.

The pose I love the most...
handstand - it always challenges me!

My yoga practice...
keeps me grounded, brings me peace and confidence, boosts my self-esteem and makes me feel whole. 

The breath is...
my powerhouse. It grounds me. 

The pose I love to hate...
crow.

Love is...
you. You can feel love from everyone around you but only when you've found love for yourself first. 

Community means...
a feeling of being a part of something bigger than myself. I feel this every time I come to the studio- we all feel each other's energy and it brings us together even without exchanging words. 

My favorite mantra...
God has a plan for me! 

What makes me come alive...
yoga (obviously), Leon Bridges soundtrack, Sushi dates, marvel movies, red wine, and hanging out with my doggo, friends, and family. 

The soundtrack to my life...
Leon Bridges, Lord Huron, The Head and the Heart, Khalid.