Catherine Colonna

 
  200 Hr Baptiste Yoga Training

200 Hr Baptiste Yoga Training

When you're not sharing yoga, where can we find you?
-Running around the East Cooper hospital for my day job, working out at Orangetheory Fitness, or exploring a new city.

Community Means:
- Community means connection. Having a connection and respect for the town and the people and creating a space to share and life each other up.

The breath is:
-The most important part of yoga

What can we expect from your class?
-S W E A T! ! ! I like to pump the heat! You can expect to sweat and flow through a core sequence of integration, grounding, and igniting. I always provide options to make the class your own and leave you with a mindful message to move your practice off the mat and beyond the asana.