What is your favorite place to eat in Charleston?
I am a fan of the spot that no one expects... the "mom and pop" / "hole-in-the-wall" places.
What can we expect from your class?
I am currently not guiding practice. You will find me on the mat breathing right alongside you, though!
The breath is:
A vibration that allows the mind to calm itself.
What makes you come alive?
Experiencing something new. It doesn't matter what that "something" is; only the feeling itself.