Vincent Vitali

Vincent Vitali Community Maker Charleston

The pose I love the most...
Utthita Pasvakonasana (extended side angle pose) because I love the deep stretching sensation I feel from my back to my fingertips and utilizing all the muscles in my body to extend and twist which each breath just feels so damn good! 

My yoga practice...
Constantly reminds me of the power behind the breath; on and off the mat. 

The breath is...
The only way to start and end my practice strong. If my mind is racing then my breath is lacking and it clearly shows in my physical practice. Breath is they key ingredient to staying strong and syncing Mind, Body and Soul. 

The pose I love to hate...
Urdhva Dhanurasana (wheel pose). My lower back doesn't jive well in this asana.

Vincent Vitali

Love is...
The only thing that truly matters, everything else is secondary. 

Community means...
Sharing a common goal with strangers, being supportive along the way and becoming friends by the end.

My favorite mantra...
The sweet is never as sweet without the sour. 

What makes me come alive...
Spontaneity - Being impulsive has rewarded me with the best experiences of my life. 

The soundtrack to my life...
Barcelona by George Ezra - Everyone has a happy place and Barcelona is mine.