Community Yoga is... my yoga home
The pose I love the most... eight angle pose. not because I love the pose itself, but because I love the lesson it taught me. I remember years ago in class, the teacher would try to guide us into eight angle pose, and I thought to myself "you must be absolutely insane..there is NO way I can do that", but with a little practice and perseverance, I learned that I COULD do that. This is true with so much. Both on and off the mat.
My yoga practice... is a way for me to use my body as a vehicle for exploration and growth. my practice is my own space to re-energize, ground, re-set...whatever it is that I need at that moment.
The breath is... what brings comfort in times of discomfort
Love is... a verb. it's what we do, not what we say.
Community is... what brings us together. it's about being a part of something bigger than ourselves....a place to be challenged, encouraged and supported.
Favorite words to hear... I love you mama
What makes me come alive... belly laughs from my kids, sunshine, salty hair and sandy feet
My go to midnight snack... turmeric tea and chocolate...a perfect balance!