We understand that starting something new takes courage and beginning yoga might be a big step out of your comfort zone.
We are here for you! We’ve brought together a team of teachers who are passionate about sharing yoga with the beginning body. Through hands-on assists, clear communication, essential listening, and classes designed for a new student, we will provide a blissful beginner yoga experience created just for you!
Walk-ins are welcome to any of our classes. Simply show up 10 minutes prior to class and the teacher will get you all set up.
Meet our Beginner's Team
These classes are only $5!
Or use a class pass. An inviting and safe space designed for the beginning student to learn the basics of vinyasa yoga. A slower class dedicated to learning foundational poses and correct alignment. There will be an emphasis on linking breath and movement while building strength, flexibility, and mindfulness.
Mondays at 7:30pm | Thursdays at 8:15am | Saturdays at Noon
Deep Stretch Classes
These classes are only $15!
Option to purchase a class pass for greater value. No experience is necessary. It's all about the deep stretch & relaxation!
Tuesdays at 7:30pm | Thursdays at 7:30pm | Sundays at 5:45pm
4-week Beginner Series
This 4 week Beginner Series is specially designed for the brand new yogi! It is a safe environment to ask questions and explore the benefits of yoga. Over the course of the 4 weeks we will share a brief history of yoga, learn the sun salutations, foundational poses, proper alignment, modifications, and breath work so you have the confidence and tools to move forward in your practice.
Next Series happens in Jan 2019
If you are looking to start from the beginning, learn the basics, and gain confidence in a yoga practice this workshop is for you! The Beginners Workshop is designed to deliver the benefits of our 4-week series in more condensed version. It is a comfortable environment to ask questions in the moment and learn the foundational poses.
Next Workshop happens in Jan 2018
Beginner Private Sessions
Single Session $49.00 (one-time offer)
In this 50 minute private session you will explore and deepen your understanding of yoga. The class is specialized for your exact needs and individualized for each new yogi. A slower class dedicated to learning the foundational poses, correct alignment, and basics of vinyasa (flow) yoga. There will be an emphasis on linking breath and movement while building strength, flexibility, and mindfulness.
Three Sessions $129.00 (one-time offer)
This three-part beginner private session mirrors our 4-week beginner series class; it is specifically designed for the brand new yogi. It is a safe environment to ask questions and explore the benefits of yoga. Over the course of each 60-minute private session, you will learn yoga etiquette, sun salutations, foundational poses, proper alignment, modifications that suit your body best, and breath work so you have the confidence and tools to move forward in your yoga practice. Come prepared to build stamina and strength that may carry you through more advanced yoga classes. Please arrive early for your sessions and avoid eating at least 1 hour prior to class.
Session 1: Yoga beyond the mat and etiquette. Sun salutations, standing and seated postures
Session 2: Standing balancing poses and beginning arm balances
Session 3: Inversions and backbends
To set up a Beginner Private; simply fill out the form below. If you have a Gift Certificate; please include the Gift Certificate number.