When you're not sharing yoga, where can we find you?
-You can find me beach walking with my pup, practicing yoga, eating veggies or hangin’ at home with a cup of tea and a good book.
What can we expect from your class?
- A space to connect with yourself on a deep level - physically, emotionally, and mentally. A space to move, feel, and breathe into your truest and strongest form. A space to explore how yoga can change your life - on and off the mat.
The breath is:
- The foundation of living a mindful life